It’s really helpful to have a goal when you start running, otherwise it can be difficult to stay motivated. Motivation is different for everyone, but I found the threat of coming last, coupled with the reward of an event-specific t-shirt, good enough for me to maintain my weekly running schedule. These are my budget-friendly race suggestions for beginner runners in South Africa’s Western Cape.
Laser eye surgery has become pretty common, but I feel there’s a lack of information on what the experience is actually like, so I wrote about my own. Here’s what to expect when undergoing PRK surgery, along with some survival tips on making your way through the darkness.